mindalive

Before we begin...

Module 1 DOWNLOADABLE Workbook

Where does all my emotional baggage come from?

Where does all my emotional baggage come from (Part2)

Oxford Happiness Questionnaire

Where do my emotions come from?

Where do my thoughts come from?

What are my values and why are they important?

What are my strengths?

What is my personality type and why is it important to know?

How do I rewire my brain?

Module 1: Review

Module 2: Workbook

What is emotional intelligence?

Why am I so bad at saying what I'm feeling?

Why am I sometimes so needy?

What are my triggers?

Is it possible to always be happy?

Why do I struggle to control my emotions?

How to deal with stress and burnout

What is “imposter syndrome” and how do I deal with it?

Is perfectionism a good or a bad thing?

Copy of Module 2: Review

Introduction to Module 3

Module 3 WORKBOOK

How to build meaningful relationships that last

How to build meaningful relationships (drama triangle)

How to build meaningful relationships (empathy)

How to build trust in teams (5 dysfunctions)

How to build trust in teams

How does motivation work?

How to have difficult conversations

How to become a better communicator at work

How to give really good feedback

How to receive feedback and make it work for you

How to embrace diversity in your team

Module 3: Review

Introduction: Module 4

Am I thriving or surviving?

What is my purpose?

How to cultivate a growth mindset

How to be mentally fit

Map your personal journey

Introduction: Module 5

How to have more influence

How to be ready for the next crisis

Leadership in a post Covid-19 era